Sunday, 20 December 2020

The Sweet Spot by Christine Carter

 

Chapter 5 - Easing "The Overwhelm"

"Whatever you do, don't waffle. Embrace the choices you make."

"Make your decisions and be done with them. The brain naturally justifies its choices and actually creates positive sentiment about them - but only when it perceives that a choice is complete and can't be reversed."

- Dan Gilbert, Harvard psychologist